YOGA & BODY-MIND CENTERING® WORKSHOP with CHRISTIANA CHARALAMBOUS useful for any theatrical work, dance, movement and asana

Πατήστε στην εικόνα για μεγέθυνση

Πατήστε στην εικόνα για μεγέθυνση

 

RED STAGE THEATRE is organising a, 

YOGA & BODY-MIND CENTERING® WORKSHOP

with  CHRISTIANA  CHARALAMBOUS from Germany!

The workshop is useful for any theatrical work, dance, movement and asana and will be contacted in English language.

Workshop details: FRIDAY 11th October 4pm – 10pm €50 

Registration deadline 6th of October. Call tel 70002829

 

IN OUR DAILY LIVES AS WELL AS IN WORKING SITUATIONS WE ARE RARELY AWARE OF OUR CENTRAL AXIS, OUR SPINE.

WE SIT, STAND AND MOVE OFTEN IN AN UNCONCIOUS UNHEALTHY WAY,

WE FEEL TIRED, STRESSED, DRAGGED DOWN AND IN WORST CASES WE TOLERATE UNEASE OR EVEN  PAIN ON OUR BACK, SHOULDERS OR NECK. 

HOW WOULD IT BE TO PUT FOCUS ON OUR PHYSICAL AND ENERGETIC COLUMN, TO RELEASE DISCOMFORT, TO EVEN CREATE A FLOATING ENERGETIC UPLIFTING FEELING IN GETTING TO KNOW OUR SPINE? 

This workshop wants to give opportunities to embrace a strong precence in alignment and to free blocked energy through the combination of  Hatha Yoga and Body-Mind-Centering® Principles. 

Allowing energy/prana to freely travel alongside your spine from head to pelvis into your hands and feet-this will open our range of motion- useful for any theatrical work, dance, movement and asana.

You will:

-understand the spine through visualisation, touch, partnerwork and  movement

-let go of unhealthy (holding)-pattern through using options of  alignmentwork and BMC-material

-get rid of a narrow range of motion through free exploration and dance

Body-Mind Centering is an integrated approach to transformative experience through movement re-education and hands-on repatterning.

Developed by B.B.Cohen, it is an experiental study that leads to an understanding of how the mind is expressed through the body and the body through the mind…

Christiana...is a Hatha Yoga Teacher, Somatic

Movement Art Trainer and Body-Mind Centering®

Embodied Anatomy & Yoga Graduate. She was born in

Cyprus and is currently based in Berlin, Germany, where

she teaches Yoga & BMC in various course formats.

Free movement exploration, yoga, bodywork, dance and

theatre are her main interest and passion for many years.

She is interested to awaken and share the unlimited beauty of movement in daily activities, work, dance and asana in every person with his/her each unique abilities.

All level in experience are welcome. Of course, prior contact with any

Yoga system or movement work can be helpful. Be open and ready to explore, to move, to enjoy!

 

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